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Product Description

Meditation is increasingly recommended for everything from relaxation, health, and relationship enrichment to sports and business performance enhancement. In this book, Ian Gawler and Paul Bedson introduce Mindfulness-Based Stillness Meditation and explain how to build daily meditation practice. They also show how meditation can be used to work with our emotions, to aid healing and manage pain, and to serve as a spiritual practice.

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Weight 1 lbs


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